Workout Wednesday: Turning point?
Posted by Lissa on July 21, 2010
On Monday I jogged for 31 minutes and made 5K on the treadmill. Hooray!!! Seriously, I think that’s the farthest I’ve jogged without a break since I was 18 and doing varsity track. But that’s only half of it.
On Saturday I jogged for 31:11 minutes and made 3 miles. And I was in the potential Lissaville South.
Last week I made my three days of exercise easily. That included workouts in Canada and in Lissaville South.
I’m actually dedicated enough — or optimistic enough! — that I’m working out in foreign countries and trips to the South.
Does that mean exercise is the new normal? Yes.
Does it mean it’s a no-brainer, a habit now? No! There is ALWAYS the chance that I’ll miss a few days. And then a few more. And that will turn into a week, two weeks, a month, and more. The Charity Challenge still provides necessary incentive.
But . . . I’m proud of myself for the 5K. And I hope to keep going. 🙂