Workout Mix Wednesday *UPDATED*
Posted by Lissa on May 12, 2010
Good morning all! My computer is apparently as sleepy as I was, seeing as how it’s frozen Firefox twice so far. I’ll update this post later with this week’s songs, but I gotta run off to the gym now!
UPDATE: Poof! Mike wasn’t kidding, the second week is noticeably harder than the first week. Week 1 was almost like a gimme — perhaps because I haven’t *actually* just been sitting on my couch — while Week 2 made me puff. Add that to the fact that I haven’t worked out since Friday and I fought a stitch in my side with every running segment. On the upside, I increased the running segment speed to 8:34 miles, with the last segment going at a 8:00 mile pace. Week by week, that’s how we’ll get it done!
Five more songs for you to run away with:
- Istanbul (Not Constantinople) by They Might Be Giants – such a silly little song! Ahh, the 80s . . . (Didn’t these guys also do Triangle Man? I distinctly remember that cartoon.)
[apologies for any repeats — I don’t have access to my song log right now]
- Say It Right by Nelly Furtado
- Lady Marmalade from the Moulin Rouge soundtrack (a movie I have never seen; anyone particularly love it or hate it?)
- Magic Carpet Ride by Steppenwolf
- Still Frame by Trapt