http://lookingforlissa.wordpress.com/2010/07/28/workout-wednesday-3/ Escape your life for a little while -- come play in mine. Thu, 02 May 2013 11:18:36 +0000 hourly 1 http://wordpress.com/ http://lookingforlissa.wordpress.com/2010/07/28/workout-wednesday-3/#comment-3881 Thu, 29 Jul 2010 15:56:58 +0000 http://lookingforlissa.wordpress.com/?p=3574#comment-3881 Hell when I ran XC my 1st race I ran it in 40 minutes (yes 40!). My personal best through 4 years was in the low 23 minute range. Still slow but respectable. 30′s not bad at all. The important thing is that you keep improving.

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